ELITE CORE PROGRAM
Transform Your Core with a Proven Plan
Unlock the power of a stronger, more stable core with the ELITE Core Workout Plan, crafted by certified trainer Naru from Les Mills.
This 4-week program, inspired by Dr. Stuart McGill’s renowned "Big 3" exercises, is designed for beginners to intermediates seeking to enhance core strength, improve posture, and boost functional fitness—all from the comfort of home.
What you’ll get
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Comprehensive 4-Week Program: Four targeted workouts per week (Stability, Strength, Endurance, Functional Integration) to build a rock-solid core.
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McGill-Inspired Exercises: Includes Curl-Up, Side Plank, and Bird Dog for spinal health and stability.
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Detailed Schedule: Easy-to-follow plan with warm-ups, circuits, and cool-downs (20-30 minutes per session).
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Progressive Design: Week-by-week guidance to scale from beginner to advanced levels.
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Instant Digital Access: Downloadable PDF, ready to use anytime, anywhere.
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Support Available: Finding some or all of the exercises difficult or don’t think your form is right? Support is just a message away!
You’ve made it this far…
HERE IS WHAT YOU’VE COME HERE FOR
Try this ELITE core program designed to strengthen your foundation.
Stick to it with consistent focus and discipline to achieve lasting and meaningful results.